For this last week - down 4.4 lbs and 3 inches!
Since 5/4/11, down 16.6 lbs and 10 3/4inches!
My goal is to lose 9 more lbs. In the last 21 years, I have only been about .8 lbs lower where I am now, and that was for @ 24hrs. I don't know if this body will put up a struggle or not. I hope not. I hope it gives it up very easily and quickly!
Today is 3 weeks of no sugars, starches, fats, or dairy. I get lots of proteins, veggies, and fruits. The hardest part is bread/pretzels, or lack thereof. I brought back some soft pretzels from Philadelphia and they are in the freezer, along with the TastyCakes. When it is time, I plan to enjoy one, or 1/2, once a week. Maybe.
I can't wait to start adding dairy back in! Right now, my arms are pain free and I don't have to deal with allergic reactions to food. I hope the dairy doesn't add those back in. I think it will be more sugary and starchy foods that are the culprit for me. I will just have to continue to make the right choices and listen to how they make my body feel.
I am learning discipline and obedience!