Weight Loss Wednesday! Drum Roll please .....

For this last week - down 4.4 lbs and 3 inches!

Since 5/4/11, down 16.6 lbs and 10 3/4inches!

Praise God! 

My goal is to lose 9 more lbs. In the last 21 years, I have  only been about .8 lbs lower where I am now, and that was for @ 24hrs.   I don't know if this body will put up a struggle or not. I hope not. I hope it gives it up very easily and quickly!

Today is 3 weeks of no sugars, starches, fats, or dairy.  I get lots of proteins, veggies, and fruits.  The hardest part is bread/pretzels, or lack thereof.  I brought back some soft pretzels from Philadelphia and they are in the freezer, along with the TastyCakes.   When it is time, I plan to enjoy one, or 1/2, once a week. Maybe. 

I can't wait to start adding dairy back in!  Right now, my arms are pain free and I don't have to deal with allergic reactions to food. I hope the dairy doesn't add those back in. I think it will be more sugary and starchy foods that are the culprit for me. I will just have to continue to make the right choices and listen to how they make my body feel.

I am learning discipline and obedience!